Dump casserole 39
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By Anonymous Jalapeno
Dump casserole 39
3 steps
Prep:5minCook:40min
Updated at: Mon, 29 Sep 2025 18:39:16 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories155 kcal (8%)
Total Fat3.4 g (5%)
Carbs25.5 g (10%)
Sugars3.6 g (4%)
Protein6.3 g (13%)
Sodium53.2 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a sheet pan mix together the ingredients.
Step 2
Bake for 40 minutes.
Step 3
Enjoy!
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