Street corn chicken rice bowl
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories495.5 kcal (25%)
Total Fat23.5 g (34%)
Carbs53.4 g (21%)
Sugars4.9 g (5%)
Protein18.6 g (37%)
Sodium737.4 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken thighs
boneless and skinless
1 Tbsplime juice
1 Tbspavocado oil
1 tspchili powder
1 tspcumin powder
½ tspgarlic powder
or 2 minced garlic cloves
½ tspsalt
¼ tspblack pepper
1 cupsweet corn kernels
grilled, if possible - frozen
¼ cupred onion
thinly sliced
1 cupsour cream
save half to drizzle on top
2 Tbspmayonnaise
½ cupparmesan cheese
crumbled, plus extra for garnish
1 tspchili powder
salt
to taste
pepper
to taste
1lime
cut into wedges
3 cupscooked rice
Instructions
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