Dump Casserole 40
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By Anonymous Jalapeno
Dump Casserole 40
3 steps
Prep:4minCook:1h
Updated at: Sat, 15 Nov 2025 19:34:16 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
25
High
Nutrition per serving
Calories172.5 kcal (9%)
Total Fat2 g (3%)
Carbs36 g (14%)
Sugars3.5 g (4%)
Protein3.2 g (6%)
Sodium144.1 mg (7%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a sheet pan, mix together the ingredients.
Step 2
Bake for 1 hour.
Step 3
Enjoy!
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