Samsung Food
Log in
Use App
Log in
Julia Horsfall
By Julia Horsfall

Gooey veg toasties

4 steps
Prep:20minCook:30min
Updated at: Thu, 02 Oct 2025 21:29:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories380.6 kcal (19%)
Total Fat24.1 g (34%)
Carbs39 g (15%)
Sugars6.8 g (8%)
Protein5.1 g (10%)
Sodium621.9 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220C, gas mark 7. Toss the sweet potata slices with 1 tbsp oil and spread out over a large nonstick baking tray; roast for 5 minutes, then turn over. Toss the onion wedges with the remaining 1/2 tbsp oil and the vinegar, then add to the baking tray. Season and roast for a final 15 minutes.
Sweet potatoSweet potato300g
olive oilolive oil1 ½ Tbsp
red onionred onion
balsamic vinegarbalsamic vinegar1 Tbsp
Step 2
Meanwhile, in a large frying pan, heat the 1tbsp sun-dried tomato oil. Fry the tomatoes and cavolo nero for 4-5 minutes, stirring, until the greens have wilted. Tip into a bowl and wipe out the pan.
Sundried tomato in oilSundried tomato in oil4
cavolo Nerocavolo Nero80g
Step 3
To assemble the sandwiches, spread the mayo on one side of each sourdough slice and the dairy-free spread on the other. Or one slice, mayo side up, layer 1/2 the onion, sweet potato, cavolo nero and tomatoes; pile 1/2 the grated cheese alternative on top. Finish with another slice of sourdough (mayo facing down). Repeat to create two sandwiches.
cavolo Nerocavolo Nero80g
dairy free spreaddairy free spread2 Tbsp
red onionred onion
slices of sourdoughslices of sourdough4
vegan cheddarvegan cheddar120g
Sweet potatoSweet potato300g
Sundried tomato in oilSundried tomato in oil4
chilli mayochilli mayo2 Tbsp
Step 4
Return the pan to a low heat. Put the sandwiches in the pan. Cover with a sheet of baking parchment and put a plate on top with a heavy pan or weight on it to weigh it down. Fry for 5 minutes, then turn the sandwiches and cook in the same way for another 5 minutes or until golden and gooey. Cut each in 1/2 and serve immediately.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!