Egg with turkey ham and spinach
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By Glenn Miller
Egg with turkey ham and spinach
Instructions
Prep:5minCook:5min
Updated at: Thu, 09 Oct 2025 00:59:14 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.5 kcal (18%)
Total Fat10.6 g (15%)
Carbs19 g (7%)
Sugars3.6 g (4%)
Protein43.7 g (87%)
Sodium1388.5 mg (69%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
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