Egg with turkey ham and spinach
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By Glenn Miller
Egg with turkey ham and spinach
Instructions
Prep:5minCook:5min
Updated at: Thu, 09 Oct 2025 00:59:14 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat11.1 g (16%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein40.5 g (81%)
Sodium1339 mg (67%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
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