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Millet Fried Rice
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Erin Bower
By Erin Bower

Millet Fried Rice

Super simple, low-effort millet fried rice using dried minced onion.
Updated at: Fri, 10 Oct 2025 18:00:25 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories362.5 kcal (18%)
Total Fat10.7 g (15%)
Carbs52.8 g (20%)
Sugars3.4 g (4%)
Protein13.4 g (27%)
Sodium1073 mg (54%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a skillet over medium-high heat.
Step 2
Toss in frozen veggies, garlic, and dried minced onion. Cook until veggies are warmed through, about 5–7 minutes.
Step 3
Push veggies to one side, cook egg, then mix together.
Step 4
Add cooked millet and tamari; stir to combine and heat for 2–3 minutes.
Step 5
Serve

Notes

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