Millet Fried Rice
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By Erin Bower
Millet Fried Rice
Super simple, low-effort millet fried rice using dried minced onion.
Updated at: Fri, 10 Oct 2025 18:00:25 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat10.7 g (15%)
Carbs50 g (19%)
Sugars2.6 g (3%)
Protein12.5 g (25%)
Sodium1061.1 mg (53%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a skillet over medium-high heat.
Step 2
Toss in frozen veggies, garlic, and dried minced onion. Cook until veggies are warmed through, about 5–7 minutes.
Step 3
Push veggies to one side, cook egg, then mix together.
Step 4
Add cooked millet and tamari; stir to combine and heat for 2–3 minutes.
Step 5
Serve
Notes
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