One Pan Red Curry Dumplings

Adjust For Your Phase • The Escape Plan: Add 60 g raw white rice per serve on the side, or swap with 60-70 g quinoa/brown rice if preferred. • The Off Season: Add 60 g raw rice per serve (or brown rice/quinoa), just like in Escape Plan. • The Sprint Phase: Omit rice entirely. You can reduce dumplings to 3-4 per person and increase vegetable serve.

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

Heat a large pan. Lightly sauté garlic, onion, and mushrooms.

Step 2

Add lean beef mince and cook until browned. Stir in red curry paste.

Step 3

Add reduced-fat coconut milk, tamari, and half the chilli oil. Simmer 3-4 minutes.

Step 4

Add bok choy and dumplings. Stir gently, cover, and bake (or simmer covered) until dumplings are heated through.

Step 5

Top with sesame seeds, fresh coriander, and the remaining drizzle of chill oil.