Airfryer Flourless High Protein Brownie

Name: Airfryer Flourless High Protein Brownie
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 over ripe bananas; 1/2 cup peanut butter; 1/4 cup maple syrup; 1 tsp baking soda; 1 egg (or 1 egg replacer/substitute); Pinch salt; Handful of dark chocolate chips; 4 tbsp coco powder; Dash cinnamon; 1 scoop protein powder; 1/4 cup psyllium husk; 1-2 tbsp cottage cheese

1 step

Prep:5minCook:25min

My take on a quick "healthy" vegetarian brownie to satisfy those chocolate cake/brownie cravings.

Updated at: Sun, 12 Oct 2025 08:37:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.3 kcal (12%)

Total Fat12.1 g (17%)

Carbs24.9 g (10%)

Sugars14 g (16%)

Protein9 g (18%)

Sodium221.3 mg (11%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2bananas

over ripe

½ cuppeanut butter

¼ cupmaple syrup

1 tspbaking soda

1egg

or 1 egg replacer/substitute

salt

dark chocolate chips

4 Tbspcoco powder

cinnamon

1 scoopprotein powder

¼ cuppsyllium husk

1 Tbspcottage cheese

Instructions

Step 1

Mash your bananas in a bowl Add in all your ingredients Mix until incorporated (be careful not to overmix) Line your airfryer basket/oven tray with bakinging paper Spray some non stick onto the baking paper Add mixture to lined backet/tray Bake for 25minutes at 180 degrees Celcius