Samsung Food
Log in
Use App
Log in
Sub in a Tub
100%
1
By SEC

Sub in a Tub

Crop and add ingredients that you would use to make a sandwich to make a salad. Very versatile!
Updated at: Tue, 14 Oct 2025 23:31:49 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories220.2 kcal (11%)
Total Fat7.7 g (11%)
Carbs21.6 g (8%)
Sugars15 g (17%)
Protein15.5 g (31%)
Sodium1075 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop and add each ingredient in a container w/ a lid
Step 2
Place lid on container
Step 3
Shake container to mix ingredients together
Step 4
Use chips or crackers to scoop up the mixture OR Eat it like a salad