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Stanislav Sonder
By Stanislav Sonder

Cajun asparagus bacon pasta

10 steps
Prep:15minCook:20min
Updated at: Wed, 15 Oct 2025 20:15:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories658 kcal (33%)
Total Fat44.7 g (64%)
Carbs33 g (13%)
Sugars3.7 g (4%)
Protein30.3 g (61%)
Sodium2138.8 mg (107%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preparation

Step 1
Cut bacon to slices
Cut bacon to slices
smoked baconsmoked bacon250g
Step 2
Cut asparagus to
Cut asparagus to
aspargusaspargus200g
Step 3
Roughly chop spinach
spinachspinach100g

Pasta

Step 4
Cook pasta "al dente", salt the water in the beginning
rigatoni pastarigatoni pasta150g
saltsalt1 tsp

Cooking

Step 5
Cook bacon until it slightly cooked
smoked baconsmoked bacon250g
Step 6
Add asparagus to the bacon and continue cook for 4-5 minutes
aspargusaspargus200g
smoked baconsmoked bacon250g
Step 7
Add spinach to the same pan and cook it for 3 more minutes
smoked baconsmoked bacon250g
aspargusaspargus200g
spinachspinach100g
Step 8
When everything is ready put it to a separate bowl and put aside
Step 9
Clean the pan and add cream to it. When it's hot add Cajun seasoning, parmesan and mix together
creamcream200ml
cajun spicescajun spices1 tsp
parmesanparmesan50g
Step 10
Add bacon&veggie mix and pasta to the pan. Mix together
Add bacon&veggie mix and pasta to the pan. Mix together

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