By indianhealthyrecipes.com
Onion Chutney Recipe
Instructions
Prep:8minCook:8min
Spicy onion chutney is a south Indian side made with onions or shallots, spices and curry leaves. It can be served with most Indian breakfasts and snacks like idli, dosa, vada, bonda , pakoras etc.
Updated at: Thu, 21 Nov 2024 10:05:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories161.1 kcal (8%)
Total Fat13.4 g (19%)
Carbs9.9 g (4%)
Sugars3.1 g (3%)
Protein3.2 g (6%)
Sodium559.1 mg (28%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuponions
cubed, or shallots
1 ½ tablespoonsoil
2 tablespoonspeanuts
¾ tablespoonbengal gram
chana dal, optional
¾ tablespoonblack gram
skinned, urad dal, optional
2cloves garlic
3dried red chilies
less spicy variety or 1 tsp chilli powder
1 sprigcurry leaves
optional
½ teaspooncumin seeds
jeera
1 teaspoontamarind
or lemon juice as needed
1 teaspoonjaggery
or sugar, optional
½ teaspoonsalt
or as needed
½ cupwater
½ tablespoonsoil
¼ teaspoonmustard seeds
¼ teaspoonurad dal
optional
0.5dried red chili
broken
10curry leaves
1 pinchasafoetida
hing
Instructions
View on indianhealthyrecipes.com
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