
By Hot and Cold Running Mom
Onion Beef Fried Rice
1 step
Prep:10minCook:20min
Ground beef, frozen mixed veggies and leftover cooked rice (the trick to keeping it fluffy not sticky), and you've got supper! Optional scotch bonnet pepper gives it a kick or serve with sriracha sauce. You can also add scrambled egg to up the protein.
Updated at: Sat, 18 Oct 2025 14:29:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat28.6 g (41%)
Carbs44.1 g (17%)
Sugars3.8 g (4%)
Protein25.4 g (51%)
Sodium854.6 mg (43%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsbrown rice
cooked, cooled, day old and any rice works

1 Tbspvegetable oil

1 lbground beef

1onion
medium, chopped

1.5 tbspsminced garlic

1 Tbspscotch bonnet pepper
finely diced, optional

1 cupmixed frozen vegetables

β
cupbell pepper
diced

ΒΌ cupwater

2 tbspssoy sauce

1 Tbspoyster sauce

1 tspsesame oil

salt
to taste

pepper
to taste
Instructions
Step 1
Heat 1 tbsp vegetable oil in a deep skillet to medium high heat. Season the beef with salt and pepper and brown in the pan, cooking until no pink remains. Remove to a plate. In the same pan, fry the onion 4-5 minutes then add the garlic and scotch bonnet 30 seconds to 1 minute. Add the vegetables on medium low heat and de-glaze the pan with 1/4 cup water. Stir together for 5 minutes then add the rice to the pan along with the beef. Mix the soy sauce, oyster sauce and sesame oil together and mix in to coat. Adjust salt and pepper if needed. Heat through for about 5 minutes then serve.
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