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Hot and Cold Running Mom
By Hot and Cold Running Mom

Onion Beef Fried Rice

1 step
Prep:10minCook:20min
Ground beef, frozen mixed veggies and leftover cooked rice (the trick to keeping it fluffy not sticky), and you've got supper! Optional scotch bonnet pepper gives it a kick or serve with sriracha sauce. You can also add scrambled egg to up the protein.
Updated at: Sat, 18 Oct 2025 14:29:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High

Nutrition per serving

Calories541.2 kcal (27%)
Total Fat28.6 g (41%)
Carbs44.1 g (17%)
Sugars3.8 g (4%)
Protein25.4 g (51%)
Sodium854.6 mg (43%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tbsp vegetable oil in a deep skillet to medium high heat. Season the beef with salt and pepper and brown in the pan, cooking until no pink remains. Remove to a plate. In the same pan, fry the onion 4-5 minutes then add the garlic and scotch bonnet 30 seconds to 1 minute. Add the vegetables on medium low heat and de-glaze the pan with 1/4 cup water. Stir together for 5 minutes then add the rice to the pan along with the beef. Mix the soy sauce, oyster sauce and sesame oil together and mix in to coat. Adjust salt and pepper if needed. Heat through for about 5 minutes then serve.
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