Pear pancake
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories497.2 kcal (25%)
Total Fat14.9 g (21%)
Carbs60.5 g (23%)
Sugars18.4 g (20%)
Protein31.5 g (63%)
Sodium602.3 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the flakes. Mix all the ingredients. Wrap the pear, cut into slices, in the dough. Bake in pans. Enjoy
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