Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories501 kcal (25%)
Total Fat27.4 g (39%)
Carbs56.3 g (22%)
Sugars17.6 g (20%)
Protein15.3 g (31%)
Sodium1036.4 mg (52%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
medium, cut into 3 c m chunks
90mlolive oil
salt
black pepper
onion
large, finely chopped
celery stalks
cut into 1cm dice
red pepper
cut into 1cm dic
garlic cloves
crushed
2 tspground cumin
1 tspground coriander
1 tspaleppo chili flakes
or regular chili flakes
1 tsppaprika
½ tspground allspice
½ tspground turmeric
800 grchopped tomatoes
800gChick peas canned
300mlwater
To serve
Instructions
No instructions yet
Notes
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