Fish and veg stir fry
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat12.9 g (18%)
Carbs10.3 g (4%)
Sugars2.7 g (3%)
Protein22.5 g (45%)
Sodium5525.6 mg (276%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 tspsalt
⅛ tspsugar
220gzucchini
150gcelery
500gfish fillet
¾ tspsalt
⅛ tspwhite pepper powder
3 tspcornstarch
2 stalksgreen onion
4 slicesginger
2cloves of garlic
chicken broth
mixture
corn starch
½ cupunsalted chicken broth
1 tspcorn starch
1 tspsoy sauce
⅛ tspdark soy sauce
¼ tspsugar
⅛ tspwhite pepper powder
1 tspsesame oil
Instructions
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