Tomato veg soup
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
83
High
Nutrition per serving
Calories1062.9 kcal (53%)
Total Fat21.1 g (30%)
Carbs177.5 g (68%)
Sugars33.9 g (38%)
Protein81.1 g (162%)
Sodium2257.4 mg (113%)
Fiber70.3 g (251%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsolive oil

1onion
diced

8 clovesgarlic
minced

2leek
with the inner rings removed from within each other

8carrots
sliced

2 teaspoondried thyme
divided

2 teaspoondried rosemary
divided

12 cupsbone broth
organic, or chicken broth or veggie broth

6 cupschopped tomatoes canned
or carton, crushed tomatoes work as well

2 teaspoonsalt

½ teaspoonpepper

1 teaspoondried oregano

2 teaspoondried basil

3 poundsdried parsley

potatoes

2zucchini

3 cupsgreen beans

12 cupskale
Tuscan kale works great here

3 lbPotato

2zucchini

3 cupgreen bean

1 teaspoondried parsley

3 poundspotatoes

2zucchini

3 cupsgreen beans

12 cupskale
Tuscan kale works great here

12 cupskale
chopped
Instructions
No instructions yet
Notes
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