Tomato veg soup
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
83
High
Nutrition per serving
Calories1062.9 kcal (53%)
Total Fat21.1 g (30%)
Carbs177.5 g (68%)
Sugars33.9 g (38%)
Protein81.1 g (162%)
Sodium2257.4 mg (113%)
Fiber70.3 g (251%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
1onion
diced
8 clovesgarlic
minced
2leek
with the inner rings removed from within each other
8carrots
sliced
2 teaspoondried thyme
divided
2 teaspoondried rosemary
divided
12 cupsbone broth
organic, or chicken broth or veggie broth
6 cupschopped tomatoes canned
or carton, crushed tomatoes work as well
2 teaspoonsalt
½ teaspoonpepper
1 teaspoondried oregano
2 teaspoondried basil
3 poundsdried parsley
potatoes
2zucchini
3 cupsgreen beans
12 cupskale
Tuscan kale works great here
3 lbPotato
2zucchini
3 cupgreen bean
1 teaspoondried parsley
3 poundspotatoes
2zucchini
3 cupsgreen beans
12 cupskale
Tuscan kale works great here
12 cupskale
chopped
Instructions
No instructions yet
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