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Vegetable Hash with Fried Eggs

4 steps
Prep:10minCook:30min
Vegetable Hash with Fried Eggs – If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.
Updated at: Thu, 23 Oct 2025 14:56:05 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories114.6 kcal (6%)
Total Fat7.8 g (11%)
Carbs9.6 g (4%)
Sugars4.4 g (5%)
Protein3.4 g (7%)
Sodium187 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F. Heat the oil in a large oven-safe sauté pan or cast-iron skillet over medium heat for 30 seconds. Add the onion and sauté, stirring occasionally, until lightly caramelized and golden, 5 to 7 minutes.
Step 2
Add the cabbage and sauté until soft and golden, 7 to 8 minutes. Add the bell peppers and sauté until they begin to caramelize, about 5 min utes. Add the asparagus and scallions and cook for an additional 1 to 2 minutes, or just until the asparagus turns bright green.
Step 3
Season the vegetables with the dried herbs, salt, and black pepper. Make four small wells in the surface of the hash, each about the size of a lemon, and carefully break two eggs into each well.
Step 4
Place the pan in the oven and bake until the eggs are set, 5 to 7 minutes. (Alternatively, you can poach or fry the eggs, then serve them on individual plates of hash.)

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