Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories336.8 kcal (17%)
Total Fat3.8 g (5%)
Carbs64.4 g (25%)
Sugars1.8 g (2%)
Protein15.2 g (30%)
Sodium1569.1 mg (78%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Empty all cans into instapot. Cook on bean/chili setting. When done add spices & put instapot on sauté setting until chili is as thick as you desire.
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