Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat3.8 g (5%)
Carbs64.8 g (25%)
Sugars0.9 g (1%)
Protein15.4 g (31%)
Sodium1623.8 mg (81%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Empty all cans into instapot. Cook on bean/chili setting. When done add spices & put instapot on sauté setting until chili is as thick as you desire.
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