Carrot Fritters with Avocado Hummus

Name: Carrot Fritters with Avocado Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Middle Eastern, Asian
Ingredients: 1 tbsp olive oil; Chilli flakes, to serve; 250g carrots, grated; 1/2 leek, sliced; 2 cloves garlic, minced; 1/2 tbsp paprika; 1/2 tbsp dried mint; 2 tbsp plain flour; 1/2 tsp salt; 1/2 tsp black pepper; 2 eggs, whisked; 1/2 x 400g can of chickpeas, drained and rinsed; 1/2 avocado; 1/4 cup coriander; 1.5 tbsp tahini; 1.5 tbsp olive oil; 1.5 tbsp lemon juice; 1/2 clove garlic, minced; 1/2 tsp cumin; 1/2 tsp onion powder; Pinch of salt; Pinch of black pepper

5 steps

Prep:10minCook:5min

Updated at: Sat, 01 Nov 2025 07:16:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories517 kcal (26%)

Total Fat34.3 g (49%)

Carbs41.8 g (16%)

Sugars9.3 g (10%)

Protein15.2 g (30%)

Sodium1015 mg (51%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Instructions

Avocado Hummus

Step 1

Add all hummus ingredients into a food processor. Blend until mixture is combined and smooth.

Fritters

Step 2

In a large bowl, combine all ingredients for the fritters.

Step 3

Heat oil in a frying pan over medium-high heat. Scoop 1/4 of the fritter mixture into the pan and flatten with a spatula. Repeat for remainder of mixture.

Step 4

Cook fritters for 3-5 minutes on each side, or until brown. Transfer to a paper-towel lined plate.