Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories63 kcal (3%)
Total Fat0.6 g (1%)
Carbs13.6 g (5%)
Sugars4.1 g (5%)
Protein2.8 g (6%)
Sodium361.4 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut potatoes wedges and wash them and cauliflower
Step 2
Fry onions with Avocado oil
When they turn golden Then add garlic and fry Add vegetables and the herbs and spices
Turn and fry, cover for 5 min
Add broth and some extra water(1 to 1.5 cup)
Boil until soft
Blend
Serve with toasted brown bread, sizzled with olive oil and salt
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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