
By Sarah Cobacho
OIL-FREE VEGAN GRANOLA
4 steps
Prep:5minCook:40min
I make a batch of this granola every other week. It’s straightforward to put together, and it’s so convenient to have on hand for a quick and nourishing breakfast. I love to have it with fresh berries and yogurt. This combo contains probiotics, polyphenols and a good amount of fibre, making it a delicious gut-loving option to start your day.
Updated at: Thu, 17 Aug 2023 11:32:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories264.3 kcal (13%)
Total Fat16.1 g (23%)
Carbs25.2 g (10%)
Sugars8.1 g (9%)
Protein8 g (16%)
Sodium91.8 mg (5%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix together the tahini, date syrup, vanilla extract, cinnamon, and salt.
Step 2
To a bowl add the oats, pecan, almond, coconut, hemp, and pumpkin. Pour in the liquid, and stir well until thoroughly coated.
Step 3
Put in the oven for 40 minutes at 160C.
Step 4
Once the granola has cooled down stir in the goji berries.
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