Harissa Mushroom, Sweet Potato + Kale Hash

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Harissa Mushroom, Sweet Potato + Kale Hash

Name: Harissa Mushroom, Sweet Potato + Kale Hash
Cook time: 15 min
Total time: 15 min
Ingredients: 250g sweet potatoes, unpeeled, cut into cubes; 2 tbsp extra virgin olive oil; 300g baby chestnut mushrooms, halved or quartered; 1 red onion, thinly sliced; 2 garlic cloves, finely grated or chopped; 2 tsp harissa paste; 1/2 bag of kale leaves, shredded; 3 roasted red peppers (jarred), sliced into strips; Juice of 1 lemon; Salt and freshly ground black pepper

5 steps

Cook:15min

This is a stonker of a breakfast has and is ideal for those days you want a healthy veggie option. It's a spicy and amazing savoury option for the morning. The harissa really is the special ingredient in this one, but it could also work well with 2 teaspoons of pesto instead.

Updated at: Sun, 16 Nov 2025 00:42:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories331.2 kcal (17%)

Total Fat15.5 g (22%)

Carbs42.5 g (16%)

Sugars14.3 g (16%)

Protein8.3 g (17%)

Sodium802.9 mg (40%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gsweet potatoes

unpeeled, cut into cubes

2 Tbspextra virgin olive oil

300gbaby chestnut mushrooms

finely grated or chopped

2 tspharissa paste

0.5 bagkale leaves

shredded

3roasted red peppers

jarred, sliced into strips

1juice of lemon

salt

freshly ground black pepper

Instructions

Step 1

Pop the sweet potato cubes in a bowl, cover with cling film and microwave for 2-3 minutes until soft.

Step 2

Add the oil to a large frying pan and start to fry the chestnut mushrooms until golden. Chuck in the red onion and fry for 2 minutes until starting to soften.

Step 3

Add the garlic and harissa paste and toss to coat the veg for 2 minutes or until fragrant.

Step 4

Add the softened sweet potato, kale and red peppers and sauté vigorously until the kale has wilted and the sweet potato has gained some colour. Season generously with salt and pepper. Finish things off with a nice squeeze of lemon and enjoy.