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By Wesley Perrett
Cacio e Pepe Beans 'n' Greens
4 steps
Cook:15min
Oh hello, Captain Farty Pants! Fancy some more beans? This is probably one of the stranger-looking recipes in this book, but don't judge it on its looks alone, because this cheesy dish tastes magnificent and it's another great one for the all-important gut health.
Updated at: Sun, 16 Nov 2025 00:42:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories348.5 kcal (17%)
Total Fat14.5 g (21%)
Carbs40 g (15%)
Sugars3.8 g (4%)
Protein18.1 g (36%)
Sodium857.4 mg (43%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Get the kettle on.
Step 2
Heat the oil into a deep frying pan, then sauté the shallot for 2-3 minutes until softened, stirring regularly. Add the garlic and fry for 1 minute until fragrant, then throw in the tin of butter beans, alongwith any liquid from the tin. Bring up to a simmer, add the pepper, Parmesan and red wine vinegar. Don't skimp on the pepper here - it's the main flavour, and you want it to be almost spicy.
Step 3
Pour the boiling water into a saucepan and boil the broccoli and kale for 2-3 minutes until tender. Drain, season well and set aside.
Step 4
Serve the beans in two bowls, topped with broccoli and kale with a little bit of extra Parmesan.
Notes
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Delicious
Easy
Moist
Under 30 minutes











