Red Bean Hummus

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Step 1

Add the red kidney beans, minced garlic, extra virgin sunflower oil, lemon juice, garlic salt with parsley, and optional spices (cumin and smoked paprika) into a food processor or high-power blender. If your food processor is not high-power, substitute the ice with 2-3 additional tablespoons of water

Step 2

Process the mixture on medium to high speed, pausing to scrape down the sides as needed. If the hummus appears too thick, add water or ice one tablespoon at a time until a smooth, creamy consistency is reached.

Step 3

Taste the hummus and adjust the seasoning (e.g., more garlic salt with parsley or lemon juice) to your preference. Add additional water or sunflower oil extra virgin for a silkier texture, if desired.

Step 4

Spread the hummus into a serving bowl. Optionally garnish with a drizzle of extra virgin sunflower oil, a sprinkle of smoked paprika, sesame seeds, and fresh parsley.