Lasagna soup
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By Catherine
Lasagna soup
1 step
Prep:15minCook:1h
This flavorful soup is great if you are craving lasagna or pizza.
Updated at: Sat, 08 Nov 2025 00:39:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories99.3 kcal (5%)
Total Fat1.5 g (2%)
Carbs14.6 g (6%)
Sugars5.7 g (6%)
Protein7.3 g (15%)
Sodium126.8 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
diced
stalks celery
diced
2carrots
medium, diced
4 clovesgarlic
minced
1 Tbspcashew butter
or thick cashew milk
¼ tspred pepper flakes
1 Tbsbasil
1 Tbsdried oregano
1 Tbsdried marjoram
1 Tbspdried parsley
24 ozSan Marzano tomatoes
crushed
5 cupslow sodium vegetable broth
or no
½ cupnutritional yeast
1zucchini
diced optional
9lasagna noodles
broken into pieces, optional
Instructions
Step 1
Saute onions, carrots, celery till soft. Add chopped garlic until fragrant, add cashew butter until melted, add veggie broth, crushed tomatoes, zucchini and spices. Cover and simmer 1 hour. If adding lasagna noodles, add an extra cup of water or cook the noodles separately and then add to soup.
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