Emily Karlichek's Chili
100%
1
By Christine Beckowitz
Emily Karlichek's Chili
8 steps
Cook:4h
Updated at: Mon, 24 Nov 2025 04:18:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat10.8 g (15%)
Carbs36.7 g (14%)
Sugars7.5 g (8%)
Protein27.9 g (56%)
Sodium1322.4 mg (66%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbsground turkey
cook in a pan and season with pepper, seasoned salt, garlic powder, onion powder to your liking, I got quite heavy on the garlic and onion
1yellow onion
small
4cans of beans
strained and rinsed, any mix black, dark red, light red, kidney, garbanzo
1cans of chili beans
WITH the sauce poured in, too
2cans fire roasted tomatoes
1 cupchicken stock
or any broth
5 Tbspchili seasoning
1bell pepper
5 Tbspcumin
Instructions
Step 1
cook 1-1.5lbs of turkey in a pan and season with pepper, seasoned salt, garlic powder, onion powder to your liking (I got quite heavy on the garlic and onion)
Step 2
cook onion & bell pepper - cut up half or whole of each, saute in the meat pan (can add with the meat, or I prefer to do it after the meat - it is a little crispier that way)
Step 3
add both to crock pot or stick pot
Step 4
add in 4-6 cans of strained and rinsed beans (any mix of styles is fine - I usually have black, dark red, light red, kidney, garbanzo)
Step 5
add in 1-2 cans of chili beans WITH the sauce poured in, too
Step 6
add in 2 cans of tomatoes (I use fire roasted ones)
Step 7
add 1-2 cups of chicken stock or any broth (I usually start with a cup and then add more later if it seems to need more liquid)
Step 8
finally, season with chili seasoning and cumin (I got very heavy on these, probably 5 tablespoons of each) and let it simmer in either crock pot or stock pot for as long as you can wait
Notes
1 liked
0 disliked
Easy










