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Emily Karlichek's Chili
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1
Christine Beckowitz
By Christine Beckowitz

Emily Karlichek's Chili

8 steps
Cook:4h
Updated at: Mon, 24 Nov 2025 04:18:53 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories349.6 kcal (17%)
Total Fat10.8 g (15%)
Carbs36.7 g (14%)
Sugars7.5 g (8%)
Protein27.9 g (56%)
Sodium1322.4 mg (66%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook 1-1.5lbs of turkey in a pan and season with pepper, seasoned salt, garlic powder, onion powder to your liking (I got quite heavy on the garlic and onion)
Step 2
cook onion & bell pepper - cut up half or whole of each, saute in the meat pan (can add with the meat, or I prefer to do it after the meat - it is a little crispier that way)
Step 3
add both to crock pot or stick pot
Step 4
add in 4-6 cans of strained and rinsed beans (any mix of styles is fine - I usually have black, dark red, light red, kidney, garbanzo)
Step 5
add in 1-2 cans of chili beans WITH the sauce poured in, too
Step 6
add in 2 cans of tomatoes (I use fire roasted ones)
Step 7
add 1-2 cups of chicken stock or any broth (I usually start with a cup and then add more later if it seems to need more liquid)
Step 8
finally, season with chili seasoning and cumin (I got very heavy on these, probably 5 tablespoons of each) and let it simmer in either crock pot or stock pot for as long as you can wait