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Pam D3PO
By Pam D3PO

Harira Soup

1 step
Cook:46min
This recipe provides a unique combination of ingredients and methods called "blooming," perhaps inspired by traditional or creative cooking styles. Follow the steps for a culinary adventure.
Updated at: Fri, 14 Nov 2025 19:16:20 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories254.5 kcal (13%)
Total Fat5.8 g (8%)
Carbs40.5 g (16%)
Sugars6.2 g (7%)
Protein12.1 g (24%)
Sodium889.9 mg (44%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1. In a large pot over medium heat, saute onion in olive oil for 5 minutes. Add celery, garlic, ginger, black pepper, turmeric, cumin, paprika, and cayenne pepper. Stir for 1 minute. Sauteing the spices allows them to bloom and deepen in flavor. Step 2. Add broth, tomatoes, cinnamon, saffron, salt, lentils, half of the cilantro and half of the parsley. Bring to a simmer, cover with a vented lip and cook for 30 minutes. Add chickpeas and pasta, cook for 5 to 10 minutes, or until pasta is cooked. Add honey and remaining cilantro and parsley. Serve with desired toppings.

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