By Mark
My Chinese Fried Rice
Instructions
Prep:10minCook:20min
Makes 4 Cups. I eat 2 cups
Updated at: Mon, 17 Nov 2025 23:28:52 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat9.8 g (14%)
Carbs26.4 g (10%)
Sugars2.8 g (3%)
Protein6 g (12%)
Sodium201.4 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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