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Korean fish cutlet 🧆🐟

By SMR SALES & SERVICES

Korean fish cutlet 🧆🐟

Prep:10minCook:10min

Updated at: Mon, 17 Nov 2025 13:01:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

74

High

Glycemic Load

8

Low

Nutrition per serving

Calories109.6 kcal (5%)

Total Fat3.7 g (5%)

Carbs11 g (4%)

Sugars0.9 g (1%)

Protein7.8 g (16%)

Sodium414.8 mg (21%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupwhite fish

cooked, or 1 tin tuna

small boiled, mashed

2 Tbsponion

1 Tbspspring onion

1 tspsoy sauce

½ tsppepper

½ tspgarlic paste

2 Tbspbread crumbs

Instructions

Step 1

1️⃣ Prepare the mix

Step 2

In a bowl, add:

Step 3

✔ mashed fish

Step 4

✔ boiled potato

Step 5

✔ onions + spring onions

Step 6

✔ garlic paste

Step 7

✔ soy sauce

Step 8

✔ pepper + salt

Step 9

✔ 1 tbsp bread crumbs

Step 10

Mix well until it becomes a soft dough.

Step 11

2️⃣ Shape the cutlets

Step 12

Make small oval or round patties

Step 13

Press gently to shape them like Korean fish cakes

Step 14

3️⃣ Coat

Step 15

Beat 1 egg

Step 16

Dip each patty in egg

Step 17

Coat with bread crumbs fully

Step 18

4️⃣ Fry

Step 19

Heat oil

Step 20

Fry on medium flame until golden brown and crispy

Step 21

(about 2–3 minutes each side)

Step 22

5️⃣ Serve

Step 23

Serve hot with:

Step 24

ketchup

Step 25

mayo

Notes

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