Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat16.3 g (23%)
Carbs13 g (5%)
Sugars7.9 g (9%)
Protein37.4 g (75%)
Sodium1970.4 mg (99%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Over medium high, Cook garlic and shallots with oil for 3 mins
Step 2
Add diced chilli’s and cook for 1 min
Step 3
Crank up the heat to high, and add the ground chicken, breaking it up into small bits and allowing it to crisp up and cook
Step 4
Add the sauces and long beans and stir for a couple minutes. Add the chicken broth. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted.
Step 5
Cook an egg until the sides are brown. Serve over rice.
Notes
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