By Dalison NewTang
Pea & apple fritters 100g peas 1 egg 1 small apple, grated 2 tbsp sr flour
🌈Tag a Mum that needs these kind of food ideas. Fibre and protein rich lunch idea.
100g peas
1 egg
1 small apple, grated
2 tbsp sr flour
Handful of cheese
Updated at: Thu, 20 Nov 2025 14:12:03 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories119.6 kcal (6%)
Total Fat5.4 g (8%)
Carbs11.9 g (5%)
Sugars5.5 g (6%)
Protein6 g (12%)
Sodium144.2 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash peas and add all other ingredients, combine in ell and fry in butter on a medium heat until cooked through.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!










