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Dalison NewTang
By Dalison NewTang

Pea & apple fritters 100g peas 1 egg 1 small apple, grated 2 tbsp sr flour

🌈Tag a Mum that needs these kind of food ideas. Fibre and protein rich lunch idea. 100g peas 1 egg 1 small apple, grated 2 tbsp sr flour Handful of cheese
Updated at: Thu, 20 Nov 2025 14:12:03 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
5
Low

Nutrition per serving

Calories119.6 kcal (6%)
Total Fat5.4 g (8%)
Carbs11.9 g (5%)
Sugars5.5 g (6%)
Protein6 g (12%)
Sodium144.2 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash peas and add all other ingredients, combine in ell and fry in butter on a medium heat until cooked through.

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