Chili con carne
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat34.3 g (49%)
Carbs46.8 g (18%)
Sugars6.5 g (7%)
Protein41.9 g (84%)
Sodium1531.3 mg (77%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large pot brown ground beef with onions and spices.
Let simmer for 15-20 minutes.
Saute Pan
chili powder1 tablespoon
Dried basil1 tablespoon
ground beef3 pounds
salt1 teaspoon
Onion
dried oregano1 tablespoonStep 2
In a slow cooker pour tomato juice, add drained beans and cooked ground beef from step 1
Bring to boil and let simmer for 1 - 1.5 hours
Slow CookerHigh
cans chili beans4 chili powder1 tablespoon
tomato juice
cans kidney beans4 Dried basil1 tablespoonsalt1 teaspoonground beef3 poundsOniondried oregano1 tablespoonNotes
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