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KEN GLADE
By KEN GLADE

Lemon Garlic Chicken with Green Beans and Cauliflower

5 steps
Prep:10minCook:20min
A flavorful dish featuring lemon-garlic seasoned chicken breast cooked to perfection with green beans. Served with tender cauliflower florets, it's a healthy and delicious meal. DCFB p68
Updated at: Wed, 26 Nov 2025 00:31:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories342 kcal (17%)
Total Fat22.5 g (32%)
Carbs12.3 g (5%)
Sugars5.4 g (6%)
Protein25 g (50%)
Sodium486.4 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare beans. Cut cauliflower into florets. Mince garlic. Start water boiling for cauliflower. In a steamer, Start water boiling for beans.
Step 2
Season chicken with lemon juice, garlic, salt, and pepper.
Step 3
Heat olive oil in a skillet and cook chicken over medium heat for 6-7 minutes per side until fully cooked.
Step 4
While chicken cooks, Boil cauliflower florets in salted water until tender, about 10-12 minutes. Once steamer starts boiling, put beans in steamer and cook until tender 5-7 minutes.
Step 5
Serve chicken with green beans and cauliflower florets.

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