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By Daniel

The Workflow

7 steps
Cook:15min
Quickly prepare a breakfast with bacon, tomatoes, eggs, beans, and toast, all cooked sequentially in under 15 minutes once you get into the rhythm.
Updated at: Tue, 25 Nov 2025 11:41:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
24
High

Nutrition per serving

Calories1025 kcal (51%)
Total Fat74.7 g (107%)
Carbs52.7 g (20%)
Sugars18.6 g (21%)
Protein42.9 g (86%)
Sodium2376.4 mg (119%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Scrambled eggs

Pork Element

Beans

Toast

Tomato

Optional

Instructions

Step 1
Start bacon in a cold pan, bring up to medium heat.
Step 2
While bacon renders, prep tomatoes and crack eggs into a bowl.
Step 3
When bacon is done, set aside and sear tomatoes in the fat.
Step 4
Heat beans in a small pot or microwave.
Step 5
Cook eggs in remaining pan space or a separate pan if scrambling.
Step 6
Toast bread in final minute.
Step 7
Plate everything together.

Notes

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