Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories713.6 kcal (36%)
Total Fat47 g (67%)
Carbs9.1 g (3%)
Sugars4.9 g (5%)
Protein52.9 g (106%)
Sodium724.6 mg (36%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Cook chicken
Step 1
Season chicken with salt, pepper, garlic and chicken seasoning (or onion powder)
Step 2
Heat oil (and butter if using) in a pan over medium-high heat.
Step 3
Sear chicken for 4–5 minutes per side, until golden and just cooked through.
Step 4
Remove to a plate and keep warm.
Make the sauce
Step 5
In the same pan, add the shallot and cook 1–2 minutes.
Step 6
Skin mushrooms and add to pan. Cook until soft and slightly browned (5 minutes).
Step 7
Pour in the white wine; let it bubble and reduce by half.
Step 8
Recude the heat and stir in crème fraîche (or cream) and Dijon mustard.
Step 9
Add chopped tarragon.
Step 10
Simmer 2 minutes until the sauce thickens slightly.
Finish
Step 11
Return chicken to the pan and spoon sauce over it.
Step 12
Simmer 1 more minute so everything comes together.
Step 13
Serve with potatoes, pasta bread or side vegetables of your choice
Notes
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