Eggs In A Hole

Name: Eggs In A Hole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1/4 cup tomatoes; 1/4 avocado; 1 slice wheat bread; 1/2 teaspoon olive oil; 1 egg

3 steps

Prep:5minCook:5min

Updated at: Mon, 01 Dec 2025 15:00:11 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories192.9 kcal (10%)

Total Fat11.3 g (16%)

Carbs14.5 g (6%)

Sugars2.7 g (3%)

Protein8.1 g (16%)

Sodium155.5 mg (8%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuptomatoes

0.25avocado

1slice wheat bread

½ teaspoonolive oil

1egg

Instructions

Step 1

In small bowl combine tomatoes, avocado and pepper.

Step 2

Using cookie cutter, cut hole in bread. Spray with olive oil.

Step 3

Spray small pan and heat over medium high heat. Place bread in pan. Crack egg into hole. Cook until done.

Notes

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