Log in

…

Log in

Bean Dip

Bean Dip

Updated at: Mon, 01 Dec 2025 16:35:21 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Nutrition per recipe

Calories2826.6 kcal (141%)

Total Fat181.3 g (259%)

Carbs251.6 g (97%)

Sugars62.1 g (69%)

Protein55.3 g (111%)

Sodium2695.4 mg (135%)

Fiber56.7 g (202%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1Canned black beans

1Canned red lentils

1 cupRed pepper

1 cupCelery

1 cupGreen onion

Sauce

¾ cupExtra virgin olive oil

½ cupApple cider vinegar

¼ cupsugar

Dipping

Instructions

Step 1

Boil over medium heat until combined

sugar¼ cup

Extra virgin olive oil¾ cup

Apple cider vinegar½ cup

Step 2

Dice

Green onion1 cup

Celery1 cup

Red pepper1 cup

Step 3

Rinse

Canned red lentils1

Canned corn1

Canned black beans1

Step 4

Combine in a large serving bowl

Canned red lentils1

Green onion1 cup

Celery1 cup

Red pepper1 cup

Canned corn1

Canned black beans1

Step 5

Let sauce cool then drizzle over veggies

Step 6

Mix well then store in fridge overnight

Step 7

Serve with nachos

Nacho chips

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

There are no notes yet. Be the first to share your experience!