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Casper
By Casper

Brocoli cream pasta

Updated at: Tue, 02 Dec 2025 03:39:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories426.6 kcal (21%)
Total Fat26.8 g (38%)
Carbs27.7 g (11%)
Sugars2 g (2%)
Protein20 g (40%)
Sodium1422.3 mg (71%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
boil brocoli 10 minutes in salted water but keep a few brocololi heads
Step 2
sift and add cream and parsley and let simmer - don't boil
Step 3
Take off heat and add the grated comté
Step 4
mix into a cream
Step 5
add olive oil garlic and the remaining brocoli heads to the pan and roast. Add the cream. Then the cooked pasta

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