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By mrsmartini

Mutha Sauce

The basis for a variety of barbecue flavors, this sauce combines sweet, savory, spicy, and smoky elements. Perfect alone or as a base for other sauces.
Updated at: Tue, 02 Dec 2025 14:00:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low

Nutrition per recipe

Calories2796.9 kcal (140%)
Total Fat64.5 g (92%)
Carbs558.1 g (215%)
Sugars458.2 g (509%)
Protein18.8 g (38%)
Sodium19139.9 mg (957%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour the oil into a large saucepan and set over medium-high heat.
Step 2
Toss in the onions; stir and cook until onions are translucent.
Step 3
Add green pepper and jalapeño; cook until softened.
Step 4
Season with salt and black pepper to taste.
Step 5
Add minced garlic; cook for 1 more minute.
Step 6
Stir in tomato sauce, ketchup, and water.
Step 7
Mix in Worcestershire sauce, cider vinegar, lemon juice, molasses, cayenne pepper sauce, and mustard.
Step 8
Add dark brown sugar, chili powder, black pepper, and allspice.
Step 9
Add Liquid Smoke if using.
Step 10
Reduce heat and let simmer for 30 minutes, stirring occasionally.

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