Healthy Garlic Shrimp Noodles with Broccolini
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By Ryan Paredez
Healthy Garlic Shrimp Noodles with Broccolini
14 steps
Prep:10minCook:30min
Updated at: Tue, 02 Dec 2025 18:51:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories449.4 kcal (22%)
Total Fat14.8 g (21%)
Carbs57.6 g (22%)
Sugars7.3 g (8%)
Protein22.3 g (45%)
Sodium795.9 mg (40%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Noodles and Veggies
4 ozdry noodles
soba, lo mein, or whatever you grabbed
1 bunchbroccolini
chopped into 2-inch pieces
2green onions
sliced, optional
1 tspwater
for reheating later
Shrimp
10 ozshrimp
peeled + deveined
½ tspgarlic powder
salt
black pepper
chili flakes
optional
1 tspolive oil
for each shrimp batch
Garlic Sauce
Instructions
Cook the Noodles
Step 1
Boil water.
Step 2
Cook noodles until just tender (don’t overcook).
Step 3
Drain and rinse quickly under cold water so they don’t stick.
Step 4
Set aside.
Cook the broccolini
Step 5
In a large pan/wok, add a splash of water + a pinch of salt.
Step 6
Add chopped broccolini and cover for 2–3 minutes to steam.
Step 7
Remove lid and let water evaporate.
Step 8
Add ½–1 tsp olive oil and sauté for 2 more minutes until bright green and slightly crisp.
Step 9
Transfer broccolini to a bowl.
Cook the Shrimp
Step 10
Pat shrimp dry.
Step 11
Season with: Garlic, salt, pepper, chili flakes (optional)
garlic powder½ tsp
salt
black pepper
chili flakesStep 12
Add 1 tsp olive oil to the pan.
Step 13
Cook shrimp 2–3 min per side until pink.
Step 14
Remove from pan so they don’t overcook
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