Tuna ''burgers'' with batata and spinach on side
100%
1
By Kamila Čapková
Tuna ''burgers'' with batata and spinach on side
4 steps
Prep:5minCook:5min
Easy but delicios recepie. It's healthy, high protein and little spicy
Updated at: Thu, 04 Dec 2025 21:16:55 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories498.2 kcal (25%)
Total Fat8.7 g (12%)
Carbs53.8 g (21%)
Sugars8 g (9%)
Protein48.6 g (97%)
Sodium772.2 mg (39%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix tuna, garlic, an egg, chilli flakes, flour and soy sauce
Step 2
put olive oil on a pan, form 4 burgers and cook them on both sides, until they're done and golden crispy
Step 3
Wash your batata, with fork maje small holes in it and put it in a microvawe for 2-4 minutes
Step 4
Serve with spinach and sprinkle with sesame seeds
Notes
1 liked
0 disliked
Easy
Go-to
Moist
Spicy
Under 30 minutes











