Health shake 13
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat21.3 g (30%)
Carbs52.4 g (20%)
Sugars7.7 g (9%)
Protein20.3 g (41%)
Sodium252.7 mg (13%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupcannelini beans
cooked
1 cupcantaloupe
chopped
1 teaspooncaraway seeds
½ teaspooncardamom
1 cupcauliflower
1 cupcellophane noodles
boiled
1 cupchamomile tea
1 cupchanterelle mushrooms
baked, chopped
1 cupcherry tomatoes
1 cupchestnuts
shelled
1 cupchickpeas
cooked
1 cupChinese broccoli
boiled, chopped
1 cupchives
chopped
1 tablespooncilantro
1 teaspooncinnamon
1 teaspooncinnamon tea
1 cupcloudberry
1 cupcoconut milk
1 cupcollard greens
chopped
1 cupcarrots
cooked, chopped
1 cupcottage cheese
1 cupcouscous
cooked
1 cupcrab apple
cored, seeded
1 teaspooncracked pepper
1 cupcranberry beans
boiled for 10 minutes
1 cupcremini
chopped, cooked
1 cupcrunchy peanut butter
1 cupcucumber
chopped
1 teaspooncumin
1 cupcurly kale
Instructions
Step 1
In a blender, blend together the ingredients.
Step 2
Pour.
Step 3
Enjoy!
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