Protein Oats
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By Krish Sonani
Protein Oats
300 ml cold milk, 1 tbsp honey, 5 almonds, 1 tbsp peanut butter, 40 gm oats
Updated at: Sun, 07 Dec 2025 09:17:47 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories793.2 kcal (40%)
Total Fat45.7 g (65%)
Carbs77 g (30%)
Sugars30.6 g (34%)
Protein22.8 g (46%)
Sodium155 mg (8%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
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