Mediterranean Calamari & Portobello Mushroom Bowl

Diabetic-friendly, low-fat, high-fibre, nutrient-balanced, anti-inflammatory, and gut-supportive

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Step 1

Prepare bulgur wheat: Cook according to package instructions. Fluff and set aside.

Step 2

Sauté leeks & mushrooms: Heat olive oil in a non-stick pan. Add garlic, leeks, and mushrooms. Cook until softened and lightly caramelized (about 5–7 minutes).

Step 3

Cook calamari strips: Add calamari to the pan and a squeeze of lemon. Add salt and pepper to taste. Cook quickly (2–3 minutes) until opaque and tender.

Step 4

Combine: Toss calamari, mushrooms, leeks, and spinach together. Serve over quinoa.

Step 5

Finish: Garnish with fresh parsley or dill, and drizzle with extra lemon juice.