Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat6.2 g (9%)
Carbs32.2 g (12%)
Sugars14.2 g (16%)
Protein4 g (8%)
Sodium243.6 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine flour, baking powder, soda, and salt. Set aside.
Step 2
In large bowl, combine cereal and milk. Let stand about 5 minutes, until cereal is softened.
Step 3
Add oil, molasses, and egg. Mix well. Stir in raisins.
Step 4
Add flour mixture, stirring just until combined. Portion batter evenly into 12 lightly greased or paper-lined 6 cm (2 1/2") muffin-pan cups.
Step 5
Bake at 200°C (400°F) 20-22 minutes or until firm to the touch.
Step 6
Variation: Add ground cinnamon and ground nutmeg to flour if desired.
Notes
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