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Emma M
By Emma M

All Bran Muffins

6 steps
Prep:15minCook:22min
Hearty Wheat Bran Muffins, sweetened with molasses for a rich flavor. Perfectly moist and not too sweet, making them a great breakfast choice.
Updated at: Mon, 08 Dec 2025 23:17:20 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories190.9 kcal (10%)
Total Fat6.2 g (9%)
Carbs32.2 g (12%)
Sugars14.2 g (16%)
Protein4 g (8%)
Sodium243.6 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine flour, baking powder, soda, and salt. Set aside.
Step 2
In large bowl, combine cereal and milk. Let stand about 5 minutes, until cereal is softened.
Step 3
Add oil, molasses, and egg. Mix well. Stir in raisins.
Step 4
Add flour mixture, stirring just until combined. Portion batter evenly into 12 lightly greased or paper-lined 6 cm (2 1/2") muffin-pan cups.
Step 5
Bake at 200°C (400°F) 20-22 minutes or until firm to the touch.
Step 6
Variation: Add ground cinnamon and ground nutmeg to flour if desired.