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Chelsea Russell
By Chelsea Russell

Protein Taco Soup

9 steps
Prep:5minCook:25min
This recipe is for the soup only! It doesn’t include the toppings! That’s totally up to you for making it your own! 😊
Updated at: Wed, 10 Dec 2025 18:31:35 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories102 kcal (5%)
Total Fat5.5 g (8%)
Carbs7.2 g (3%)
Sugars1.1 g (1%)
Protein6.3 g (13%)
Sodium297.3 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large stewpot on medium, add the olive oil.
olive oilolive oil1 tablespoon
Step 2
Chop and add the onions, cook for 5-7 mins or until translucent.
yellow onionyellow onion0.5
Step 3
Add the beef, chop and brown it.
80/20 ground beef80/20 ground beef
Step 4
Add the tomatoes, chilis, and seasoning, combine.
can rotelcan rotel
can diced green chiliscan diced green chilis
low sodium taco seasoninglow sodium taco seasoning
Step 5
Cube the room temp cream cheese, add and stir until combined.
low fat cream cheeselow fat cream cheese
Step 6
Add the beans and corn, stir.
can corncan corn
Can black beansCan black beans
Step 7
Add cheese and stir until combined.
shredded low fat cheddar cheeseshredded low fat cheddar cheese
Step 8
Add broth and bring to a low boil.
beef bone brothbeef bone broth
Step 9
Add toppings of your choice and enjoy 😊

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