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By RA Abboud

Sweet Date Oatmeal

4 steps
Prep:4minCook:10min
Updated at: Fri, 12 Dec 2025 22:00:38 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories629.6 kcal (31%)
Total Fat19 g (27%)
Carbs109.8 g (42%)
Sugars69.3 g (77%)
Protein14.3 g (29%)
Sodium219.1 mg (11%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add water to your pot and optionally, salt. Wait till it begins to bubble 🫧
Cast Iron PotCast Iron Pot
waterwater½ cup
Step 2
Add in your Oatmeal and stir until mixture thickens
Cast Iron PotCast Iron Pot
SpoonSpoon
OatmealOatmeal½ cup
Step 3
Add in Orange Blossom water, almond milk, cinnamon, espresso powder, 1 chopped date
Cast Iron PotCast Iron Pot
SpoonSpoon
cinnamoncinnamon
Orange Blossom waterOrange Blossom waterâ…™ cup
datesdates3
almond milkalmond milk½ cup
espressoespresso1 tsp
Step 4
Once finished, transfer to a bowl and top of with PBFIT+Maple Syrup and 2 dates
BowlBowl
SpoonSpoon
peanut butterpeanut butter2 Tbsp
maple syrupmaple syrup1 Tbsp
datesdates3

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet
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