Warm Brussel Sprouts Salad
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories387.3 kcal (19%)
Total Fat28.3 g (40%)
Carbs25.7 g (10%)
Sugars11.7 g (13%)
Protein13 g (26%)
Sodium663.2 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
PREP IN ADVANCE - SPROUTS
Remove leaves from brussel sprouts; finely slice cores
Step 2
PREP IN ADVANCE - BACON
Cook 3-4 slices of bacon until crispy and set aside. Remove from pan and cut into pieces.
Step 3
PREP IN ADVANCE - NUT MIXTURE
Mix walnuts with a blend of chili powder, honey, lime juice, and lime zest.
Step 4
Vinaigrette:
Make vinaigrette while the sprouts cook.
In a separate bowl (or in a shakeable container) whisk together olive oil, lime juice, honey, salt & pepper.
Step 5
Reheat the bacon fat (excess fat removed). Toast the nuts in the bacon pan . Set aside when done.
Step 6
Add the shredded Brussels sprouts and minced shallots/garlic to the skillet (using some of the reserved bacon fat or 1 Tbsp fresh olive oil). Sauté for a few minutes until they are slightly wilted and start to turn golden brown, but still have some texture (crisp but still a little green).
You may have to do this in batches, and once fried, move to a plate covered with a paper towel.
Step 7
Assembly/Serve:
Just before serving, combine brussel sprouts, warm toasted walnuts and vinaigrette in a serving bowl.
Step 8
Top with bacon pieces, shredded parmesan, pomegranate berries (or dried berries) and walnuts.
Notes
1 liked
0 disliked
Delicious
Fresh
Special occasion











