Chili with mushrooms
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat4 g (6%)
Carbs51.9 g (20%)
Sugars7.5 g (8%)
Protein14.8 g (30%)
Sodium1212.4 mg (61%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Saute onions and mushrooms with chili flakes and garlic in the olive oil
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