Ultimate Bulk
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
55
High
Nutrition per serving
Calories1126.4 kcal (56%)
Total Fat50.2 g (72%)
Carbs135.8 g (52%)
Sugars66.2 g (74%)
Protein40.5 g (81%)
Sodium403.7 mg (20%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
400mlMilk
3.5% Fat, High-calorie liquid base, easy to digest
1.5Bananas
Fruits Primary carb source for energy and weight gain
2 Heaping tbspPeanut Butter
High density of healthy fats and protein
60gOat
Soft, Complex carbs to "fill out" your tall frame
3 TbspGreek Yogurt
10%), Large, Adds creaminess and massive calorie boost
1 TbspHoney
Quick energy and improves taste
1 TbspChia Seeds
Extra healthy fats fiber for digestion
1 Tbsprapeseed oil
Optional
Instructions
Step 1
Oats First: Blend the dry Haferflocken alone for 10 seconds to turn them into flour (this prevents a "grainy" texture).
Step 2
Add Liquids: Pour in the milk and add the yogurt.
Step 3
The Rest: Add the bananas, peanut butter, seeds/nuts, and honey.
Step 4
Final Blend: Blend on high until smooth.
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